A supportive and healing space for anyone navigating any type of loss

The Mindful Grieving Program offers a compassionate community for individuals processing the emotional, psychological, and physical impacts of loss. Available as Community Circles and in 6-week, 6-month, and 9-month formats, the Mindful Grieving Program is designed to support emotional regulation, somatic awareness, and the development of inner resources for navigating loss.

Each session provides a safe space to explore grief through facilitated group discussions along with mindfulness practices such as guided meditation and gentle yoga, helping participants reconnect with their bodies while processing their emotions. Through this integration of somatic experience and shared understanding within a community, participants gain practical tools to manage grief while feeling truly seen and heard.

The Mindful Grieving program is ideal for individuals seeking a supportive approach to grief rooted in presence, compassion, and community. All grief is welcome.

Community Circles

In this stand-alone experience, we come together in a community to practice being witness to not only our own grief but the grief of others. This is an incredible opportunity to fine-tune the skills needed by all humans who are interested in caring and holding space for others as well as tending to their own grief process. Community Circles are open groups and do not have an ongoing theme or a yoga component. Community Circles are typically 60-75 mins in length and you are invited to come as you are no matter your type of grief or loss and wherever you are in your grief experience. There is no cost to join but donations are always appreciated.

Community Circles Format:

• Establishing a group container 

• Guided mindful meditation

• A short journaling opportunity

• Community Share Circle

• Integration meditation

Mindful Grieving 6 Week Program

The Mindful Grieving 6 Week Program is a powerful introduction to the essential components of this somatic-based approach to grieving in the collective. The program offers an intimate, safe container for emotions to be felt, expressed, shared and healed. In this program you will have the opportunity to build connection with the same group of people in each 2-hour weekly session.

Program Includes:

• Guided Meditation • Journaling • Group Sharing • Yoga / Movement • Integration

Themes Explored: 

• Creating a Safe Container to Grieve In • Presence & Body Awareness • Unconditional Love & Acceptance • Grief as a Teacher • Evolution of Identity Through Grief • The Process of Change

  Investment Fee for the 6-week Virtual Program is $399.

6 Week Virtual Program starting Spring 2026

Mindful Grieving 6- or 9-Month Program

The Mindful Grieving 6 and 9 Month Program follows an evolutionary progression that guides participants through a process of self-inquiry to not only move through their grief but to experience greater clarity and understanding of their purpose and life path. Going through a loss can often cause one to question or even redefine their identity. This can be a confusing and scary place to be, but through the support of a loving community, participants are guided to discover new parts of themselves and grow; not in spite of their grief, but because of it. The program offers an intimate, safe container for emotions to be felt, expressed, shared and healed. You will have the opportunity to build a profound connection with the same group of people in each 2-hour weekly session.

Program Includes:

• Guided Meditation • Journaling • Group Sharing • Yoga / Movement • Integration

Themes Explored: 

• Grieving in Community

• Presence & Body Awareness

• Self-Love & Acceptance

• Grief as a Teacher

• Grief Has a Purpose

• Holding Grief and Gratitude

• Embracing Change

• Renewal & Growth — Planting Seeds for Transformation

• Wholeness & Integration

Stay tuned for upcoming 6-month (24 week) Virtual Program